My best workout last week was turning over two piles of compost in 90+ degree heat — a full body workout. I haven’t managed much variety this week, just garden work. But I’m feeling it in my glutes and quads, so I know I’m managing some muscle development. I apparently wasn’t keeping good track of minutes because I’m behind — I’ll need to average 65 minutes a day for the rest of the month. But, I can do it!
How are you all doing with exercise recently? What are your plans for the week ahead?
Post on your own blog and add the link to the list below. I used the less pink logo today if you prefer that. See last week’s post for the brighter version (Readers’ Workouts June 19). Or, report in the comments.