Mid-October #ReadersWorkouts
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Welcome to Readers’ Workouts, the weekly event where book lovers share workout stories, goals, successes, and challenges.
I mentioned last week that I was doing yoga to help my back after sitting too much. I did it several days in a row and it really worked! …and I need to do it again because I sat too much yesterday.
The yoga added to my exercise minutes so I’m right on track for 1200 minutes in October.
How is your exercise going?
Glad yoga is helping your back and that you’re on track!
I got in a few short walks this week, but that’s about it.
Joy, ALthough I haven’t been writing much, I have upped my workout game. I’ve run 57 miles in October. My friends and I are doing a MapMyRun challenge. We used to run together but one friend moved away and the other two and I don’t get together like we used to. This challenge has brought us together.