Welcome to Readers’ Workouts, the weekly event where book lovers share workout stories, goals, successes, and challenges.
I mentioned last week that I was doing yoga to help my back after sitting too much. I did it several days in a row and it really worked! …and I need to do it again because I sat too much yesterday.
The yoga added to my exercise minutes so I’m right on track for 1200 minutes in October.
How is your exercise going?