One More Week in May #ReadersWorkouts
Welcome to Readers’ Workouts, the weekly event where book lovers share workout stories, goals, successes, and challenges.
My goal for May is 1100 minutes of exercise and I got to 800 yesterday. Two hundred minutes in eight days means 25 minutes a day. I’ve been averaging over 30 minutes, so I’m not worried!
How is your exercise going? Share on your blog and link your post below. Or tell your story in the comments. Be sure to visit the other participants for support and encouragement.
Way to go, Joy! I had good luck recently setting a 4-week weight-loss goal, and I think I should try the goal-setting thing for exercise, too. I am starting a new job soon which will include Monday and Thursday evenings, but that leaves Tuesday and Wednesday nights open so I can keep going to line dancing class those nights, as I have been, and so it works out perfectly!
Line dancing class sounds fun. I don’t participate in any group activities.
I sounds like you’re doing great on your goals, Joy. I’m looking forward to summer. I still have my usual work schedule but I won’t have to spend as much time studying with my daughter.
I went to my first Friday 6am yoga class last week, going back this week. When I did my stretches in karate tonight, I could stretch more than last week, I touched head to knee on both sides during the hamstring stretch, I haven’t been able to do that for a while.
Still feels humorous to be out-yoga’d by senior citizens, I’m impressed with their dedication and flexibility and balance.