Welcome to Readers’ Workouts, for exercisers who read and readers who exercise. We like beginners and people who think of themselves as more bookish than athletic. Join us on your blog (leave a link to your post below) or participate in the comments. How did you do last week? What are your goals for the coming week?
I’m right on plan for the month of May — 655 minutes of the 1400 that I intend to exercise and I’ve worked through an exercise DVD every other day.
My best workout was on my birthday this past Saturday. I turned 50. So, just to prove I could, I did the third and final phase of the Slim in 6 workout. It was my first time so I didn’t really know what to expect — 65 minutes of cardio and strength-training with a bit of stretching at the end. I had a great time!
How was your week?