Readers’ Workouts — March 19 — 5 Comments

  1. I hope you had a lovely long weekend. Hot tub usually has an element of bliss and relaxation associated with it, I hope you had both!

    Lately I have been preoccupied with the weather, it’s distracting! I can’t wait to run outside in the morning, without adding gear.

    Good luck this week – stay focused and do the work :).

    ps: when is your big trip? Next month?

  2. I was’t brave enough to take on the 12k challenge. I’m happy working very slowly toward running a whole 5k. I’ll re-evaluate when I get there. That said, I cannot wait for warm weather so I can go running outside again! I hope you had a nice long weekend!

  3. I agree with you 100% about going easy and gradually adding more! Starting with too long times or too much weight, or to much anything, can cause more damage than good and set you way back!

  4. Good for you, Joy! That’s an amazing thing to commit to!

    I am pleased to say that incorporating dance into my weekly workout has revitalized exercise for me. I love the 90-minute class itself, and it gives me the “oomph” i need to hit the gym two more times throughout the week in order to get my strength and stamina up so I can keep improving at dance.

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