Hot Walks #ReadersWorkouts

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Welcome to Readers’ Workouts, the weekly event where book lovers share workout stories, goals, successes, and challenges.

My exercise is going well. My husband is cleared for everything but heavy lifting so we’re back to our normal walks with hills. Yesterday’s walk was hot. I remember that baseball players actually like hot days because it’s easier to keep their muscles warmed up and prevent injury. I came back from my walk with my muscles feeling nice and gooey.

How is your exercise going?

Comments

Hot Walks #ReadersWorkouts — 1 Comment

Paulita on July 12, 2016 at 1:12 pm said:

My workout was almost thwarted this morning. I started to go for a run but my shins felt sore. I decided to return home and take a bike ride. I got on the bike and rode down the alley, feeling that I had a flat tire. Just then, my friend Sheila texted to see if I wanted to walk. Yay! A 5-mile walk with a friend and then some cardio with my daughter at home. Tuesdays are my days off, so I can exercise to my hearts content.

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