Welcome to Readers’ Workouts, the weekly event where book lovers share workout stories, goals, successes, and challenges.
On the last day of October, I needed to exercise for 50 minutes, including some strength-training, to meet my goals for the month. But, I ended up in an all-day meeting and didn’t exercise at all. Sigh. I did meet my goal to walk 8000 steps for at least 17 days in October — so that was good!
It’s a new month and I’m moving on! Here are my November goals:
- 1200 minutes
- 24 days with 8000 steps or more
- 8 strength-training sessions
All things feel possible!
How is your exercise going? Share on your blog and link your post below. Or tell your story in the comments. Be sure to visit the other participants for support and encouragement.