August is a Wrap #ReadersWorkouts
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Welcome to Readers’ Workouts, the weekly event where book lovers share workout stories, goals, successes, and challenges.
I met my August goals at about 7pm last night! 1300 minutes of exercise in August including 21 days with 8000 or more steps and eight strength-training sessions.
Since that’s working for me, I’m setting the same goals for September!
How is your exercise going?
I’m walking 3km – approx 33 minutes a day – 6 days a week. 🙂
I’m planning to keep at that all September, and then I might change it up a little and try some other things. 🙂
Great job meeting your goals!
I switched from a Fitbit to a Garmin vivofit, really liking that it can be paired with a heart rate sensor.
Seeing some endurance improvement from adding in strength training at the gym, I’m working with a trainer for another 7 sessions.
I’ve tried to tweak the diet to less carbs & fat with more protein. Down 4 pounds from July.
Sounds like great progress!
Good job Joy!!