August is a Wrap #ReadersWorkouts

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Welcome to Readers’ Workouts, the weekly event where book lovers share workout stories, goals, successes, and challenges.

I met my August goals at about 7pm last night! 1300 minutes of exercise in August including 21 days with 8000 or more steps and eight strength-training sessions.

Since that’s working for me, I’m setting the same goals for September!

How is your exercise going?

Comments

August is a Wrap #ReadersWorkouts — 5 Comments

Snoskred on September 1, 2015 at 12:53 am said:

I’m walking 3km – approx 33 minutes a day – 6 days a week. 🙂

I’m planning to keep at that all September, and then I might change it up a little and try some other things. 🙂

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carol on September 1, 2015 at 10:24 am said:

Great job meeting your goals!

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Alison on September 1, 2015 at 12:51 pm said:

I switched from a Fitbit to a Garmin vivofit, really liking that it can be paired with a heart rate sensor.

Seeing some endurance improvement from adding in strength training at the gym, I’m working with a trainer for another 7 sessions.

I’ve tried to tweak the diet to less carbs & fat with more protein. Down 4 pounds from July.

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- Joy Weese Moll on September 1, 2015 at 8:56 pm said:
  
  Sounds like great progress!
  
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Vicki on September 1, 2015 at 1:05 pm said:

Good job Joy!!

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