Burst of July Energy #ReadersWorkouts — 2 Comments

  1. My daughter, 24, started a new exercise program today and I wanted to be supportive. So after my 5-mile walk this morning, we jumped into a 30-minute Beach Body workout. I’m a runner, so I figure I have pretty strong quads, but my quads are still shaking when I go up and down steps. My daughter, who hasn’t worked out hard since college swimming, was in tears a couple times. It’ll get better, and it’s good to workout together.

Leave a Reply

Your email address will not be published. Required fields are marked *

HTML tags allowed in your comment: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>