Blast into July #ReadersWorkouts — 5 Comments

  1. Tonight I have my second session with a trainer at the gym, the first was a fitness assessment, the second was a bunch of weights work, this one is to give me a hotel workout for my next Springfield MO trip.

    When he told me that a goal is to bench press my own weight, I blurted out “I need to lose weight!” I can bench a measly 45 pounds, which is the bar with no weights on.

  2. I haven’t been exercising as much as I should, but I did take a walk yesterday that felt refreshing. I plan on taking daily walks until the baby gets here and then start back when I’m cleared to. I need some of your exercising mojo. 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

HTML tags allowed in your comment: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>