Cold = No Walk, Warm = Long Walk #ReadersWorkouts — 3 Comments

  1. You know you’ve worked hard when your instructor says “You need to rest, I just killed you”. We’ve improved my kata to a decent place, next is to add power to my techniques by visualising the bad guy my strikes land on.

    I’m trying to walk up the stairs in the mornings to my 6th floor office, in a building with 22ft ceilings. It’s a lot of stairs.

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