Readers’ Workouts — February 18 — 4 Comments

  1. I’m so sorry to hear about your fall. I hope you are feeling better soon. I hate to fall at my age, but in the last year or two I’ve had a few falls, but not because of ice or snow, just not paying enough attention to what I was doing.

  2. I fell on the ice last week, thanks in large part to Holly. No pain afterwards, however, and, like you, I suspect that my exercising helped me to fall more gracefully although, at the time, I felt pretty darn clumsy.

  3. Hope you’re feeling better after your fall! That can definitely derail you.

    I had a chance to go for an hour of snowshoeing in the country yesterday, which was a lot of fun and made for a great workout! My hip flexors are very sore from it today, though, so I really felt it during my aerobics/toning class at lunch.

  4. Oh no, hope you’re healed up soon! I do feel that good physical shape helps you deal with physical stressed better…best example I have is pregnancy…I feel like being in shape and working out throughout my pregnancies really helped me bounce back from labor a lot quicker. It’s no fun to work out when you’re carrying an 8 lb beach ball in your stomach, but there are long-term advantages! 🙂

    I’ve continued my running for the last couple weeks, and have managed to hit a sub-10-minute-mile pace on my 2 mile runs. Now have to work on extending my mileage. I also started doing 30 Day Shred last week…oooooh Jillian Michaels, how I detest you…but I know it will be helpful for my arms especially!

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