Readers’ Workouts — September 24 — 3 Comments

  1. That’s awesome, Joy! Keep up the fantastic AND inspiring work!

    My vertebrae issues seem to be healed at last. I’ve been doing 2 gym days of gentle movement a week. This week I’m starting a rather frankly titled gym class called “Burn Calories and Lose Fat.” I think it’s circuit training, and it’s every Tuesday until mid-December. I’d like to pair that with two to three gym days. I’ve also begun taking 20-45 minute walks a few nights a week. I’m aiming to be moving every day, too, no matter what kind of movement it is.

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