Readers’ Workouts — September 17 — 7 Comments

  1. I jut did my first hour group class at the karate studio since my calf strain, I get to wear those stylish compression sleeves on both sides now. But I survived and now I ache in places I didn’t know I had.

    Still fascinated with the “Wired for Story” book, and I have a NaNoWriMo planing session with a friend coming upon Thursday.

  2. Great job Joy! I know staying committed to a workout is very hard! I was trying to work out 3-4 times a week before summer hit strong on the farm and I could not make my workouts regularly. Made it very difficult. I hope to start again the first of November then I will join you!

  3. I found myself taking the summer off and now do I ever need to get on track. I started a couple of weeks ago with a Leslie Sansome walking workout, which was nice and easy – and incredibly enough, I strained a calf muscle and it hurt like crazy for a week! So now I have to try and get back into it, especially since it’s getting cooler out now, so it’s perfect running weather. But I have to get into running shape first!

  4. I’m always so impressed by your exercise and fitness dedication!! Having a baby was a great weight loss for me (ha!!) but soon the real work will begin to gain back the muscle I lost during the pregnancy and postnatal period. Soon I’ll start walking in the mornings And then will probably pick up 30DS! Looking forward to it. 🙂

  5. Still not doing as good as I’d like. Life has been getting in the way but thankfully everything turned out ok.

    I did manage to lose 1 1/2 lbs. last week.

    (we had a family emergency yesterday, that’s why my post is late)

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