Readers’ Workouts — 14 Comments

  1. It does seem weird that you can get 4 lb weights. I had a set of those because when I went to get some they were all out of 5s. After that though you have to jump by 5lbs. Maybe they let you ease into it..

  2. You’re doing great on the 30 Day Shred! I’ve worked out to the tape before but only made it to day 3. 🙁 I will try again after finals. Right now instead of working out, I’m trying to eat right.

  3. Way to go, Joy! 🙂

    Only 334 minutes for me last week. Kind of low for me because I didn’t bike on the weekend and that’s usually my biggest workout–1.5-2.5 hrs. My cycling partner couldn’t ride and I didn’t feel like going by myself.

    Last week I spent an hour at the gym five days in fitness classes–kickbox class, step, spin, TRX, circuit cardio; a 34 minute run one day and a day off on the seventh day. Hey, worked for the Big Guy, right? hahaha 😉

  4. I like the idea of increasing the weights, Joy. I’m going to get a 5 pound set, too (or a 4 pound one – or both, like you!). There’s too much jumping in L3 for me, so it will help me increase the difficulty of L1 and L2.

  5. Great job, Joy! I’m feeling pretty good this week, so I’m going to try to get in a couple of extra 30-Day Shred sessions. Had yoga yesterday and it was great but hard, too. Felt like an accomplishment!

  6. I know last week I said something about posting something over the weekend but I didn’t and I only got around to it today. I meant to write something yesterday but I was babysitting so don’t be surprised if next week I manage to post something on Tuesday.

    As you know, I have a date with Jillian Michaels (her dvds anyway) in January. In the meantime, I’m using Mark Lauren’s book which I plan on reviewing week by week as I progress through the plan. So far I’m doing well. No real problems in spite of my age, vertigo, and knees. 🙂

  7. Thank goodness daily workouts are one habit I DO have in place because pretty much every other discipline falls by the way side! Thanks for stopping by my blog. Yours looks so interesting. I’m so glad I followed the links here. I look forward to reading again!

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