Readers’ Workouts — September 18 — 14 Comments

  1. Still getting over the respiratory thing last week so I managed exactly one workout that consisted of 15 minutes on the elliptical, 5 at the barre, and 5 of core.

    Much healthier this week, so I already have one 45 minute workout down, and aiming for three more of 45-60 minutes this week.

  2. I hate it when I pull a neck muscle or something while sleeping. Really? I can’t even sleep without an injury??

    I ran a 10k on 9/10 and took last week off from exercise…just started running again yesterday with a slow 2.2 miles. I have to get some more outdoor running in before the weather goes downhill around here in a month or two!

  3. I agree with Kelly–I get annoyed when I wake up with a “sleep” injury. Ever get a cramp in your calf muscle in the middle of the night? It’s excruciating! Then the muscle aches for a few days afterward. Ugh!

    I had a light week last week as I recovered from the 107 mile Gran Fondo the previous Sunday, so only 254 minutes last week for me. Happily, I wasn’t sore from the ride, but my legs felt very tired and “heavy” for several days. I think I was sighing every time I got to the top of a staircase. lol!

    Hope everyone has a good week! 🙂

  4. Oh that sucks. Hope the pull doesn’t last long. I have very weak ankles, the result of millions of years figure skating. Sometimes I just “fall” of one (step badly) and it aches for days. The Dr. told me to take a pain med and keep using it to strengthen it back up. Seems to work.

  5. Oh haha! I see my link includes {Pistachio Ice Cream} on it! That’s from the last time I linked up to a Mr.Linky.. happened to be for Weekend Cooking. That’s so funny. Wish we were having some right now, don’t you?

Leave a Reply

Your email address will not be published. Required fields are marked *

HTML tags allowed in your comment: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>