Welcome to Readers’ Workouts, the weekly event where book lovers share workout stories, goals, successes, and challenges.
We’re nearing the end of January, so this is a good time to see what it will take to reach my goals.
- 940 of 1200 minutes, 260 more minutes or about 45 minutes a day
- 19 of 23 days with 8000 steps or more, 4 more days
- 5 of 8 strength-training sessions, 3 more times — if I want to space them out so they aren’t on back-to-back days, I need to stay on top of this one
I was challenged by cold days, but got a bunch of minutes and some strength-training by shoveling snow. So, January has both helped and hindered my exercise. How is it going for you? Share on your blog and link your post below. Or tell your story in the comments. Be sure to visit the other participants for support and encouragement.