Welcome to Readers’ Workouts, the weekly event where book lovers share workout stories, goals, successes, and challenges.
With some computation last night, I realized I was only 20 minutes behind my goal. So, I danced and stretched for 20 minutes just so that I can claim to be exactly on track for this post. It’s too soon in the New Year to fall behind. I’m on track to exercise 1200 minutes this month and I’ve already completed four of the eight strength-training sessions I intend to do in January.
We haven’t done our full walk in more than a week, but we only skipped it completely on the two coldest days. The rest of the time, we at least made the attempt. We’ve taken to doing our walk backwards from our normal way — we get more shelter for the first part of the walk that way. Plus, the hills come earlier in the walk so we get a better workout even if we cut it short.
Do you make adjustments in your workouts to accommodate the weather?
For Readers’ Workouts, talk about your fitness activities on your blog (feel free to grab the logo) and link to your post below or join us in the comments! Be sure to visit the other participants to see how we all did.