I’m still a little behind my goal, but catching up fast. Walking has become my go-to activity when the news raises my stress levels too high. I listen to British radio dramas saved as podcasts. The different dialects and far-away concerns take me elsewhere for a little while.
What exercise works best for you when the goal is stress relief?
For Readers’ Workouts, talk about your fitness activities on your blog (feel free to grab the logo) and link to your post below or join us in the comments! Be sure to visit the other participants to see how we all did.