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Freedom to Move #ReadersWorkouts — 4 Comments

  1. I have not been doing very good – eating junk, not exercising. And I don’t think this week will be much better, although I am going to make an effort to eat better. Eating too much junk just makes me feel miserable.

    • Yeah. Me, too. And, yet, sometimes it’s so hard to stop. I really believe, for me, there’s an addictive element to it. I use Cognitive Behavior Techniques, design habits and structures that help, and work hard to keep my environment clean. And, I still get tripped up, sometimes!

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