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New Month — What are your fitness goals? #ReadersWorkouts — 8 Comments

  1. I’ve moved up to two karate lessons a week, one for techniques and one for sparring, with last night as my first sparring lesson, followed by an hour of sparring class. I was called “sneaky” by an instructor, scored lots of points on him and only got kicked in the head once.

    My current sparring goal is to do nothing without a purpose, and be ready to explain that purpose if challenged. It’s quite a bit harder to not only think about what you’re doing, but why, and how you respond to what your opponent just showed you. I feel like I’ve regressed to kindergarten sparring, but my instructor said I did well.

  2. Great you got your goal!
    This week I’ll be running 40 minutes at last!! And as a prize for acomplishing my goal for running I’ll go shopping – I want new sport clothes! 😀

  3. Thanks for asking this question. It’s the beginning of the month and the perfect time to start thinking about what I want to accomplish physically. I think I want to start walking a mile a day. This is a small goal but hopefully by making it a habit, I can soon lengthen my walks.

  4. I was just put on bed rest. Bah humbug.

    I’m going to get my free weights and at least do a little something while staying abed because I don’t really have a choice.

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