Welcome to Readers’ Workouts where bookish people support each other in our fitness pursuits. Join us! Post your goals and track them or post about your best (or worst) workout in the last week or post anything that will help you move in the next week. Link your post up to the link list below, or participate in the comments. No matter what level of exercise you do, you’re welcome here.
I met my September goals of 15 DVD or Wii workouts and 1400 minutes. It took a 75 minute yoga routine at the end of Bloggiesta to do it, but I got it done!
For October, I’m increasing the minutes goal to 1600, but I’m going to maximize the flexibility by not setting any other goals since we’ll be out of town for part of the month. Christine surmised , correctly, last week in the comments that I’m not doing enough strength training. My body has been telling me that it needs more stretching — although the yoga on Sunday night made a big difference. So, I’m intending to continue with the variety of workouts, just not set a goal about it.
How are you doing with exercise?
ETA: This link list is closed. Join us here: Readers’ Workouts — October 9