Boots Made for Walking #ReadersWorkouts — 2 Comments

  1. I follow an intense stretching routine: 15 min before breakfast – 6 stretch positions for hamstrings, lower back an hip. Then I do odd stretches throughout the day. Did you know? 40 sloe breathes (in/out) are equal to 2 min? That way I don’t have to set a stop watch every time. 2 x per week I take 1 hour lesson stretch/joint mobiity with a personal trainer. The day after that training…I feel the muscle aches starting and it ia a perfect opportuinity to be in bed with a hot water bottle and a book! Tomorrow is another day!
    Stretching….try it, you will feel better!

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