Welcome to Readers’ Workouts, the weekly event where book lovers share workout stories, goals, successes, and challenges.
I’m doing great on my exercise minutes — 895 of 1200 minutes I aim to exercise in January. If I average the same minutes for the rest of the month as I have so far, I’ll have no trouble with meeting that goal.
My other goal, however, was to do some form of strength-training or stretching every day. Unfortunately, I broke my streak on Sunday and that was so discouraging that I didn’t do any yesterday, either. Oops! So, I’m going to see if I can get my streak going again today. I definitely notice a difference in how my body feels when I add variety to my workouts.
How is your exercise going?