Welcome to Readers’ Workouts, the weekly event where book lovers share workout stories, goals, successes, and challenges. It’s a good thing that I took advantage of last week’s warm weather with some long walks because it looks like it’s going … Continue reading →
Welcome to Readers’ Workouts, the weekly event where book lovers share workout stories, goals, successes, and challenges. It’s almost Valentine’s Day — a good time to think about heart health! I’m getting about the minimal amount of cardio. I’d like … Continue reading →
Welcome to Readers’ Workouts, the weekly event where book lovers share workout stories, goals, successes, and challenges. Since I didn’t meet my January goal, I set a lower one for February — 1000 minutes, an average of 35 minutes per … Continue reading →
Welcome to Readers’ Workouts, the weekly event where book lovers share workout stories, goals, successes, and challenges. Between illness and bad weather, I’m not even close to meeting my exercise for goals in January. That ended up being somewhat de-motivating … Continue reading →
Welcome to Readers’ Workouts, the weekly event where book lovers share workout stories, goals, successes, and challenges. We had some warm days, especially for January, so I’ve been walking. On the first warm day, I took two walks! I haven’t … Continue reading →
Welcome to Readers’ Workouts, the weekly event where book lovers share workout stories, goals, successes, and challenges. My recovery from stomach flu has been slow. I didn’t feel like eating, but ended up curtailing calories so long that it impacted … Continue reading →
Welcome to Readers’ Workouts, the weekly event where book lovers share workout stories, goals, successes, and challenges. I ended up with stomach distress yesterday. I thought that was going to be the end of my 18-month daily exercise streak. Then, … Continue reading →
Welcome to Readers’ Workouts, the weekly event where book lovers share workout stories, goals, successes, and challenges. Happy New Year! My biggest goal for 2018 is to keep my daily exercise streak going. I haven’t skipped a day in a … Continue reading →
Welcome to Readers’ Workouts, the weekly event where book lovers share workout stories, goals, successes, and challenges. Our big festive day was Saturday and I only managed fifteen minutes of exercise, so I’m a few minutes off track. Ordinarily, that … Continue reading →
Welcome to Readers’ Workouts, the weekly event where book lovers share workout stories, goals, successes, and challenges. I was off pace to meet my goal of 1200 minutes last week, but I caught up! Now I’m right on track. I’d … Continue reading →