This is my favorite article about how to cope in the current situation:7 science-based strategies to cope with coronavirus anxiety. I wrote last Sunday about Item 1, Practice tolerating uncertainty, and Item 2, Tackle the anxiety paradox. For the past week, I’ve been … Continue reading →
There’s an epidemiologist among my Facebook friends. That’s been handy for authoritative resources during the current crisis. On Friday, she shared this article by Dr Jelena Kecmanovic 7 science-based strategies to cope with coronavirus anxiety. I worked on Item 1, Practice tolerating uncertainty. Here’s what I … Continue reading →
Welcome to British Isles Friday! British Isles Friday is a weekly event for sharing all things British and Irish — reviews, photos, opinions, trip reports, guides, links, resources, personal stories, interviews, and research posts. Join us each Friday to link … Continue reading →
I have a new piece up on Huffington Post, featuring my first attempt at illustration: A Librarian’s Tips for Losing Weight Your Way. It would help me if you can comment, share on Facebook, or tweet it. Thanks! … Continue reading →
I have a new piece up on Huffington Post about heart health just in time for Valentine’s Day! Check out A Librarian’s Tips for a Healthy Heart. I would love comments, likes, tweets, and shares. … Continue reading →
Book: Thin for Life: 10 Keys to Succes from People who have Lost Weight and Kept it Off by Anne M. Fletcher Genre: health Publisher: Houghton Mifflin Publication date: 2003 (revised and updated from 1994) Pages: 415 Source: Purchased Summary: Anne Fletcher, registered dietitian and author of Thin … Continue reading →
Woohoo! My second piece in two days appeared on the Huffington Post: A Librarian’s Tips For Preparing To Diet. It draws from five books to prepare yourself for success when the goal is to eat healthier or lose weight. I promise … Continue reading →
My happy 2013 began with my piece on New Year’s Resolutions appearing on Huffington Post: A Librarian’s Tips for Keeping Your New Year’s Resolutions. Please go give it some attention — clicks, likes, shares, and comments all make me look … Continue reading →
This post originally appeared on Huffington Post, A Librarian’s Tips For Healthy Holiday Parties. They wanted it exclusively for awhile, but I’m past that time now so I thought today, as we enter another round of weekend parties, would be a … Continue reading →
Welcome to Readers’ Workouts where readers prove we can move. Join us to share your exercise stories and find companions for the fitness journey. I promised Beth of Too Fond on Twitter that I would write today about all the … Continue reading →