Welcome to Readers’ Workouts, the weekly event where book lovers share workout stories, goals, successes, and challenges.
My recovery from stomach flu has been slow. I didn’t feel like eating, but ended up curtailing calories so long that it impacted my energy level. I have managed to exercise every day but, one day, it was 10 minutes of strength-training and, a couple of other days, it was 15 minutes of stretching. As soon as I felt better, of course, I started doing more things out of the house, but that takes all my energy and I’m even less likely to get in a good workout. I’m going to take a couple of indoor days, now, and see if I can get things back on a more even keel.
How is your exercise going? Do you have methods for getting back in the swing of it after illness?