Welcome to Readers’ Workouts, the weekly event where book lovers share workout stories, goals, successes, and challenges.
Stretching is important for my ability to prevent injury. But, it’s so tricky to figure out how and when to do it after I’ve been injured. My back’s a bit better and I’m starting to worry about re-injuring it or some other part of my body without some stretching, so I finally did some over the weekend — hamstrings (oh so gently), iliotibial band, neck and shoulders and upper back. That was it — but it felt good!
How do you work with stretches before and after injury?
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