New Month of #ReadersWorkouts
Welcome to Readers’ Workouts, the weekly event where book lovers share workout stories, goals, successes, and challenges.
I met my January goals on the last two days of the month, with ordinary effort. It was nice that I did not have to pull off extra long workouts at the end (like I do some months) — I was caught up! We had some nice warm days that made it easy to want to get out for a walk.
February is a shorter month, but not as short as some years! I’m going to keep my goals the same as January because I think I can make that work:
- 1200 minutes
- 23 days with 8000 steps or more
- 8 strength-training sessions
How is exercise going for you? Are you setting goals for February? Share on your blog and link your post below. Or tell your story in the comments. Be sure to visit the other participants for support and encouragement.
I’d like some tips on getting 8000 steps a day. The only time I walked that many steps was in November when I was in NYC. It’s harder for me to do at home.