New Start in the New Year #ReadersWorkouts
Welcome to Readers’ Workouts, the weekly event where book lovers share workout stories, goals, successes, and challenges.
My New Year exercise started off well — five days into 2015 and I’m exactly on track to meet my goal of 1200 minutes in January. I’ve also done one of the eight strength-training sessions that I set as a January goal. So far, we’ve walked outdoors, at least a little, every day in the New Year. I’m reserving the right, however, to invent an indoor workout on Wednesday — we’re expecting a high of 9 degrees!
For Readers’ Workouts, talk about your fitness activities on your blog (feel free to grab the logo) and link to your post below or join us in the comments! Be sure to visit the other participants to see how we all did.
I’ve fallen behind – I should haul out my pilates mat and do the bridge exercise my physiotherapist prescribed. I need to get my walking muscles back in shape – apparently they’re not working the way they’re supposed to be, and my body has kindly compensated in other ways!
The morning yoga is going well, I like the change in routine.
Last night’s sparring was fun, lead guy said I “spanked him like a baby”. I tried some newer & scarier stuff & it worked well.
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Thanks for helping me to keep up with my fitness goals this year, Joy. This week I’m trying to work on my home yoga practice routine.
Sounds like you’re starting out the new year well.
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