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Readers’ Workouts — September 30 — 3 Comments

  1. Last sparring class of the month yesterday, and I was pointed out to a black belt (2 ranks higher than me) as someone who did the technique he’d been trying to do correctly.

    Last week wasn’t great exercise-wise, I had a flu shot that really affected me. I was more tired than I expected so I took Wednesday off from karate.

  2. Gained 6 lbs on vacation. My husband did admit he thought I’d gained more based on how I was eating and all. Today, I finish the unpacking and begin figuring out what to do to get back into a routine. We did a lot of walking while in London but, now that we’re home, there are other things I can and should be doing.

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