Stepping and Stretching #ReadersWorkouts — 6 Comments

  1. 1300 minutes sounds like you did great.

    September’s pretty much going to look like August, except with some longer runs. I’m doing another 5K this Saturday with my husband, who is not a big fan of running.

  2. I’ve got a brief update and pictures from The Color Run this weekend.

    I have to reevaluate my stretching. I’m pretty sure it was a bad stretch that kicked off my back problems this month.

  3. 1300 minutes is amazing! You inspire me every week!

    I’m working on finding a way of tracking that works the best for me. I still don’t know if it’ll be by the minutes, what I did specifically each workout, or a combination of both. I’m trying different ways and hope to have it figured out by next week.

  4. I had the day off on Tuesday and went walking around Powder Valley park, the trails were slippery but it was so nice to be outside and around green stuff.

    Sparring lesson today was another episode of the “things you have to do simultaneously while sparring”: breathe, keep your eyes open, observe your opponent AND think the best move to hit them with. It’s difficult stuff.

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