Readers’ Workouts — June 25
Welcome to Readers’ Workouts where readers prove we can move. Join us each Tuesday to share your exercise stories and find companions for the fitness journey.
A couple of long sessions of outdoor work with lots of hauling, lunging, and stretching plus some dance workouts and I’m right on track to reach 1000 minutes in June.
As we begin the last week of June, do you have a month goal that you’re trying to meet? Since we just started summer, with a Supermoon to boot, have you set a goal for the coming season?
Link your post below (feel free to grab the logo) or tell your story in the comments. Don’t forget to visit the links to offer encouragement and support to other participants!
I injured my back in early June. Thought it was okay and bam, reinjured it yesterday. So, doctor and physio for me before I know what I can do for exercise and when.
So good luck, everyone! Stay active and don’t throw your back out like a chump 😉
Take care of yourself, Dee!
I’ve noticed that some people find it helpful to count physical therapy as exercise, just because it kind of holds the time open for it — when the PT is done, the exercise can slip right into that slot.
Thanks, Joy. This has been really helpful advice this week!
I’m not setting any goals for the whole summer unless you count trying to re-establish a routine. I was studying for this certification exam for so long (long enough for my husband to suggest I not study for it if I fail and just take a break for a while). Now that I’m free from studying, I’m free to exercise more often and now I need to just get a foundation of habit in place.