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Readers’ Workouts — March 5 — 9 Comments

  1. Great job with HITS, I’m glad it’s working for you.

    40 miles a week (my March goal) is proving to be tricky. Next week DST kicks in and I will be able to run/walk at night.

    As always, thanks for putting this together!

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    • 1300 minutes — it’s about 45 minutes a day with February as a short month. I worked up from much less than that over time. At one point, when I was actively losing weight, I got it up to about an hour a day. I’ve had amazing results — especially that I was able to get off my blood pressure medication.

  3. I’m back to exercising regularly! I’m not doing minutes per month, but aiming for minutes per week – would like to get in 160 minutes a week. After all those weeks of doing the 20 Minute Shred, I decided to design my own workout using low-impact cardio moves and a variety of strength core exercises so I can do a 30 to 40 minute workout each time, and a friend and I are going to check out a dance fitness place later this week, so hopefully I’ll meet my weekly goal all this month.

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