A new month and a new plan and I’m feeling back in the groove. So far, I’ve exercised every day this month — sometimes more than once! I’ve managed a lot of variety which seems to be part of the solution, especially this time of year: walks, stretches, qi gong, strength training workouts, and shoveling snow! Today, I expect to do my first HIIT workout so we’ll see how that goes.
February is a great month to celebrate your heart. How are you exercising your heart and all your other muscles in February? Link your post below (feel free to grab the logo) or tell your story in the comments. Don’t forget to visit the other links to offer encouragement and support!