My goal for October is 1600 minutes of exercise. I’m currently at 345 minutes, which is a little bit behind schedule — but there’s still time to catch up.
I was most happy with my two routines this week that had a strength-training element: Jillian Michaels’ 30 Day Shred and Debbie Siebers’ Slim in 6. And then, there was the day I spent nearly two hours picking up sticks in the yard after our most recent storm so Rick could mow. I used my best form for squats and lunges — it’s a sneaky way to get in a strength workout plus it protects my lower back.
How was your exercise last week? In the link list below, put the link to your exercise update post. Be sure to visit the other participants’ posts to see how everyone else is doing.
This link list is closed. Join us here for this week’s Readers’ Workouts: http://www.joyweesemoll.com/2012/10/16/readers-workouts-october-16/
|1. Vicki (Zig Zagging Thru Life
|3. Amanda@Reading and Running
4. Dee @ Editorialeyes
|5. Christine @ the happily ever after…
6. Fiona (The Book Coop)
If you prefer not to use your blog, or don’t have one, you can still play along — just report in the comments.