You folks might enjoy the book review I posted on Sunday: Book Review: Instant Recess by Toni Yancey. I’m looking for more books on the topic of exercise and fitness — please send recommendations my way!
I met my goal of 1400 minutes in April, late on the last day and it took a 75-minute workout to pull it off!
I also met my goal to do a full-body workout DVD every other day. I really like the results I’m getting from that consistency. When I move, I sense new power in my muscles and new ease in my joints. I wanted to work my way up to the second level of the Slim in 6 workouts and I did. In fact, I did it three times. In May, I’d like to do the third level at least once.
I’m setting similar goals for May — 1400 minutes of exercise total and DVD workouts on the even-numbered days. Since it’s going to be a busy month, I would like to stay more on schedule than I did in April. It may be more difficult to catch up if I get behind.
|1.||Sheila/ Book Journey||3.||Vasilly|
|2.||Rikki’s Teleidoscope||4.||You’re next!|