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Sit Less — 8 Comments

  1. Ooo, really well done, Joy!

    My goal was 1000 / month but I’m at…let me go look. I’m at 852. It’s not impossible but I don’t want to be crazy-bulimic about it, cos I can go there.

  2. Yes, this is something I’ve realized about myself – that after I exercise I’m basically sitting for the rest of the day. Now, I do try to move around but sometimes I get so engrossed in what I’m doing I forget!

  3. Pingback: Three Reasons to Exercise Today | Joy's Book Blog

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